Mastering the Game of Lifelong Weight Loss

Hi there, I’m Stuart, an ex-fat guy just trying to live a good life. I spent a lot of time making a guide to help people that want to improve their lives and live in the body of their dreams.

That’s the purpose of this website. Within it is the entire contents of a book I wrote about how I conquered my weight problems. I decided to keep it freely available, in hopes that there aren’t any barriers towards people seeking information. That’s all. I sincerely hope I can help somebody who was in my boat, morbidly obese, depressed, and looking to get on track.

There are no gimmicks about the information. It is all about the healthy and long-term-minded approach to living well. Weight loss trends are constantly fluctuating, unfortunately not always because new scientific discovery shows us better routes. People try to profit from muddying the waters with their own spin on reliable methods. The truth is that the path was hidden in plain sight all along. It requires work, not a magic pill or “this one weird trick.” To be thin and healthy, you must be active and eat well. No duh right?! Well, while that may be true, there’s more to it. I’ll show you how I did it, every step of the way.

The only thing I sell is the physical and kindle version of the exact same thing available on this website, you may find a link at the sidebar and below. While the formats are different, the information is mirrored here. This is not how I earn my living, just my passion project. Therefore I really hope you enjoy it, and that it can be useful to you!

Get started here at the beginning, or see the table of contents to return to a previous spot.

I also have a photoblog at and can contact me here if interested.